Understanding TMJ

Has there ever been any soreness or pain in the region surrounding your jaw, particularly in the joint connecting your jaw to your skull? This may indicate the presence of Temporomandibular Disorder (TMD), also known as TMJ. TMD can manifest in a number of ways, such as headaches, unexplained facial pain, or popping or clicking sounds when you move your mouth. These signs are worth addressing as they may be signs of the illness.

These symptoms can affect your general quality of life and may be connected to other conditions like snoring or sleep apnea. At Toronto Sleep Center, we understand how important it is to address them. It is best to speak with a healthcare provider if you notice any of these symptoms in order to receive an accurate diagnosis and learn about your options for treatment.

If you have temporomandibular disorder (TMD), you are most definitely not alone. Numerous factors, including misaligned teeth, stress, jaw injuries, and teeth grinding (which some people do while they sleep), can contribute to this condition.

The good news is that there are efficient methods for treating and managing TMD. Obtaining an accurate diagnosis is the first step. Seeking advice from a medical expert, such as those at Toronto Sleep Center, can offer a comprehensive assessment to identify the underlying source of your symptoms.

The specific circumstances of each individual determine the treatment plan. Easy self-care practices can be very beneficial. These include using warm compresses, eating softer foods, and refraining from using your jaw excessively. Physical therapy and painkillers may also be helpful in certain situations.

It is crucial to understand that surgery is usually saved for the most severe cases of TMD for those who are worried about it. Consulting with a healthcare professional who can develop a customized treatment plan for you is crucial. They will assist in determining the root cause of your TMD and direct you toward practical remedies.

Recall that there are specialized treatments available for TMD and that it is a treatable condition. Do not hesitate to contact Toronto Sleep Center for a consultation and advice on treating this jaw-related problem if you believe you may be exhibiting TMD symptoms.

Origins of Temporomandibular Joint Disorder

While damage to the surrounding tissues or jaw joint may be the cause of a TMJ disorder, it is important to remember that not all TMJ disorders result from trauma. These are a few typical reasons for TMD:

Typical TMD Symptoms?

TMJ disorders are more common in women than in men between the ages of 20 and 40. The following are a few typical TMJ symptoms: 

It’s essential to recognize that sounds originating from the TMJs (like clicking or popping) without associated pain or dysfunction are quite common and even regarded as normal by some. In certain instances, these noises never result in any complications. Nevertheless, similar to any other joint in your body, persistent popping or joint noise is not considered normal and may potentially lead to future issues. The recommended approach is to have it examined by a qualified professional.


Temporomandibular Disorders (TMDs) are unique and typically necessitate a professional evaluation for accurate diagnosis, as it can be difficult to pinpoint these conditions on your own. This is due to the often unclear causes and symptoms associated with TMDs.

At Toronto Sleep Center, a thorough documentation of your symptoms and comprehensive medical history will be undertaken, including questions about the location, frequency, triggers, and severity of your pain, and whether it remains localized or spreads to other areas. If you are experiencing other types of pain, like headaches or backaches, it’s important to schedule a consultation promptly.

Additionally, a detailed examination of your head, neck, face, and jaw will be carried out to check for signs of pain, jaw clicking or popping, or movement difficulties. Toronto Sleep Center may also recommend imaging tests such as x-rays, MRI, or CT scans for a more in-depth assessment.

It’s important to understand that TMDs might not always be the root cause of mouth, jaw, or facial pain. Before confirming a TMD diagnosis, other dental problems or underlying medical conditions need to be ruled out. This comprehensive approach ensures an accurate diagnosis and an effective treatment plan tailored to your specific needs.

Home Remedies

You can attempt a couple of simple measures to alleviate your jaw discomfort.


Treatment Options

Physical Therapy

The goal of physical therapy is to preserve, improve, or restore joint functionality by concentrating on movement and physical function. Physical therapists can use manual therapy, which is a hands-on technique, to stretch the muscles and soft tissues surrounding the joint. There are several types of physical therapy. Studies have linked this technique to reduced pain and increased functionality.


To treat your symptoms, Toronto Sleep Center might suggest taking one or more drugs. It is crucial to remember that drugs for TMJ problems usually only work temporarily to relieve pain; they do not offer a permanent fix. When it comes to over-the-counter pain relief, nonsteroidal anti-inflammatory drugs (NSAIDs) are the most commonly prescribed medications.

Oral Appliance Therapy

Dental orthotics are specialized appliances that cover teeth and realign the jaw to act as a targeted intervention. By acting as crutches for an injured knee or ankle, this action relieves pressure on the temporomandibular joint (TMJ). It is important to note that these devices do not permanently alter the bite and tooth structure.

As important as the difference between our dental orthotics and nightguards,  interocclusal splints, occlusal splints, or bruxism splints may be in their primary function. They are designed specifically to improve the alignment of the jaw, benefiting the TMJ rather than just protecting the teeth.

Medical & Surgical Solutions

The temporomandibular joints, chewing muscles, teeth, and bite can all be altered, or a combination of these methods can be used in these types of procedures. Some, like occlusal therapies, on the other hand, are ineffective and may even make the condition worse. Surgery is rarely advised and is only used as a last resort; conservative treatments are preferred.

See Toronto Sleep Center, if you are suffering from severe jaw pain that is impairing your quality of life. Treating the issue can hasten your return to a pain-free life, regardless of the symptoms you are experiencing, such as jaw pain, teeth grinding, or TMJ problems.