Sleep Apnea

Understanding Sleep Apnea

Picture yourself sleeping as a peaceful journey through the night, a time for your body and mind to rest and recover. However, for some people, particularly those who have sleep apnea, this peaceful voyage can become an uncomfortable one.

Dr. Judy Sturm of Toronto, Canada, provides information on sleep apnea, a disorder characterized by frequent breathing pauses while you are asleep. These disruptions, which can happen repeatedly and last anywhere from a few seconds to minutes, throw off the sleep cycle.

This occurs as a result of our throat and airway muscles relaxing while we sleep. Some people experience excessive relaxation, which can partially or completely block their airways, lower their oxygen levels, and result in frequent, fleeting awakenings. Even after a full night’s sleep, these awakenings—which are frequently unconscious—hinder the transition into deeper, more restorative sleep stages and leave one feeling lethargic.

There is no need to sound the alarm if sleep apnea is a problem. Telling a healthcare provider about your symptoms is the first step. In order to confirm the diagnosis, they suggest doing a sleep study at home or in a clinic. There are several treatment options available after a diagnosis.

Custom oral appliances, CPAP therapy to keep airways open, and lifestyle changes like managing weight or sleeping positions are among the options. Overall health depends on getting enough sleep, and thankfully, sleep apnea is frequently curable.

See your healthcare provider if you believe that your sleep apnea is interfering with your sleep. Together, you can set out on a path to a good night’s sleep and a more vibrant, healthy you.

What Occurs During Sleep Apnea?

Lack of Airflow

Repetitive collapse of the pharyngeal airway during sleep leads to reduction or complete cessation (apnea) of airflow, despite continuous breathing efforts.

Neural Signals from the Brain

The brain tells your body to catch a breath. Cessations in breath can prevent oxygen supply to your brain. Your brain is literally waking you up to tell you to breathe.

Repetition of the Cycle

Individuals experiencing obstructive sleep apnea frequently encounter a pattern of repeatedly ceasing and resuming their breathing during sleep.

Toronto Sleep Center - Best Doctor to Help Sleep in Toronto Ontario

Symptoms of Sleep Apnea

How to Address Sleep Apnea

Have a Chat with Dr. Judy Sturm

Talk to Dr. Judy Sturm if you have signs or symptoms as sleep apnea is serious.

Undergo a Sleep Test with us

You can choose to have an in home sleep test or opt for a sleep clinic.

Research Treatment Options

Reserach possible sleep apnea treatment options with Toronto Sleep Center.

Your Treatment for Sleep Apnea

Once diagnosed talk to us about sleep apnea solutions such as oral appliance therapy.