Picture yourself sleeping as a peaceful journey through the night, a time for your body and mind to rest and recover. However, for some people, particularly those who have sleep apnea, this peaceful voyage can become an uncomfortable one.

Dr. Judy Sturm of Toronto, Canada, provides information on sleep apnea, a disorder characterized by frequent breathing pauses while you are asleep. These disruptions, which can happen repeatedly and last anywhere from a few seconds to minutes, throw off the sleep cycle.

This occurs as a result of our throat and airway muscles relaxing while we sleep. Some people experience excessive relaxation, which can partially or completely block their airways, lower their oxygen levels, and result in frequent, fleeting awakenings. Even after a full night’s sleep, these awakenings—which are frequently unconscious—hinder the transition into deeper, more restorative sleep stages and leave one feeling lethargic.

There is no need to sound the alarm if sleep apnea is a problem. Telling a healthcare provider about your symptoms is the first step. In order to confirm the diagnosis, they suggest doing a sleep study at home or in a clinic. There are several treatment options available after a diagnosis.

Custom oral appliances, CPAP therapy to keep airways open, and lifestyle changes like managing weight or sleeping positions are among the options. Overall health depends on getting enough sleep, and thankfully, sleep apnea is frequently curable.

See your healthcare provider if you believe that your sleep apnea is interfering with your sleep. Together, you can set out on a path to a good night’s sleep and a more vibrant, healthy you.